What's the best way to motivate yourself to exercise?
Question:
Answers:
The best way is to find a friend who wants to excercise too. It is alot easier to workout with someone. You'll motivate each other. Also when you make a plan with someone to workout, you are less likely to cancel out on someone then if you just planned to do it yourself. Also start small. A short walk a day helps get you motivated and also increases your energy level.
Other Answers:
Look at pictures of bodies that you want to look like. post them up in your home. Male or female bodies and if there is a problem with anyone that lives with you then tell them that it is to motivate and encourage you to eat right and exercise. If you have a man around he'll probably enjoy pictures of hot woman anyhow. Good luck.
join a fitness club or yoga n dancing centre,once you pay money so you will always go there
I have the same problem. I'm just gonna do it.
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