its 1:07 in the morning here i cant sleep plz help me get to sleep?

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don't fight it. Get up, read something or roam around your room, watch tv. Or take a warm bath, a glass of milk. The next thing you know, sleep will come over you before you know it. But the most important thing here is to simply relax. If you have strong religious faith, you can pray. You can do all of the above, but if you're not relax, i bet you, sleep will never come to you. Unless of course, you'll take drugs. But drugs should be taken only as a last resort because it is not natural. If your condition is persistent say a couple of days or three and you still can't sleep then seek professional advice. You may be suffering a more serious problem involving your health.
Good Luck.

Get in bed and keep your eyes closed.

Think about whatever you want and before you know it, you'll be asleep. Do not look at the clock.

Go and have a nice hot shower that always makes me sleepy because you are so relaxed its great

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its 1:07 in the morning here i cant sleep plz help me get to sleep?

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