Ways of douching?

Question:

after ur period, can u use vineager and warm water to douch,i heard it work's jus like the regular one .

Answers:
"Most people suggest that douching is generally not a good idea, as the vagina is self-cleaning and douching interferes with the natural bacterial culture of the vagina, and it might spread or introduce infections. For example, the U.S. Department of Health strongly discourages douching, warning that it can lead to irritation, bacterial vaginosis, and pelvic inflammatory disease.

Douches may consist of water, water mixed with vinegar, or even antiseptic chemicals. Frequent douching with water may result in an imbalance of the pH of the vagina, and thus may put women at risk for possible vaginal infections. Antiseptics may result in an imbalance of the natural bacteria in the vagina, also resulting in an increased likelihood of infection. Furthermore, unclean douching equipment may also introduce undesirable foreign bodies into the vagina. For these reasons, the practice of douching is now generally discouraged, unless under medical supervision."

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Ways of douching?

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