i'm havin a panik attack ,what do i do?

Question:

Answers:
Breath into a paper bag.

Other Answers:
Sit back, take several deep breaths, and masturbate until you reach orgasm. That will calm you down.

don't panic!

ummmm Panic?

just dont panick

Stop what you're doing and take a deep breath. Try to relax. Calm down. Just breathe!

Enjoy it while it lasts. It just means that you are alive.

Breathe in, breathe out

take deep slow breaths and think of me misstress

take a cold shower

take a deep breath and try and chill. then i would see your doctor and get some meds if you don't already have some for this.

Show me your other leg and I'll tell you!

is it bcs u injured ur knee earlier or bcs u dunno where I am?

breath pf breath pffffffffff breath pffffffffff ... control ur stern pffffffffff

Hi,,, breath deep,,,, use a paper bag if you want,,, stay calm.....

I will be glad to hold you.... especially if thats your leg.......and the other leg also.....

good luck

look at this website: http://www.effexor.com
its just an idea, u have to see your doctor.

Don't panic.

run a bath and jump in with your washing ,

don't panic.... sit down and breath normally.

Write all your worries down, and then read them one by one.

ok if you were having a panic attack you wont be on the computer, get a bag and breath into it then get yourself a cold glass of water and lie down for a few mins.if your chest is hurting you take an advil are some painkiller.

Sit down, take a deap breath and sing to yourself. Like "Everything's gonna be ok" by Bob Marley.

it cant be that bad if you can ask the question.

Put your head between your legs.

try to keep calm

Grab a paper bag and breath in and out of it for 5 minutes. Try and stay calm during the attack as getting aggitated can make it worse. After the attack try listening to some relaxing music. This works for me.

it sounds like you have alot of stress in your life. you need to get
out of the situation and move to somewhere quiet and sit down and take slow deep breaths. they are scary when you are going thru the attack but this has worked for me in the past

SIT DOWN SOMEWHERE, BREATH IN AND OUT OF A BAG AND TRY AND RELAX BY THINKING OF YOUR COLOURS. MUSIC HELPS AS DOES YOGA. GET A YOGA CLASS NEAR YOU THIS WINTER AND IT WILL HELP YOU TO RELAX.

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i'm havin a panik attack ,what do i do?

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