What's the best exercise for you whole body?

Question: Teenage daughter, I'd like to help, but I just don't know how. Please use specfic links, and only web based answers, I don't want to have to buy a book or join a gym yet.

Answers:
Swimming, I do it all the time, when I was younger I was always pushing 200 pounds and then we moved to a house with a pool, after three months I was down to 150. Good luck to you and your daughter.

Other Answers:
swimming

it exercises every muscle in the body

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swimming and brisk walking Swimming and running tone everything.

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treadmill and low impact walking as well as low carb diet.

swimming or yoga/pilates

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I swim, bike, run, lift, do occasional yoga and boxing.and I would say swimming is the best all around. Extremely good aerobic exercise, and very good muscular exercise from core strength all the way to arm/shoulder/ and leg strength.

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