anemia and hair loss?


Question:
does anyone else on here have anemia and expericence hair loss or is it just me? What kind of foods should i eat to make my iron level go back up?

Answers:
I have experienced some, though it's not significant loss. Eat lots of dense green vegetables (Spinach, etc), lots of dairy and try to have red meat at least 3 times a week if you're not vegetarian. Also, take an iron supplement to help too.

Good luck, and hope everything okay, believe me, I'm in the same place as you and it sucks.

Other Answers:
yes, yes, and beef liver and oranges..anything with iron and calcium.


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