What are some ways to relieve menstrual cramps without pills?

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Answers:
-Take a walk. Or, if you're in too much pain, lie down and pretend you're on an upside down bycycle. (Weird, I know, but it helps.) Stretch your legs out like you were trying to do the splits. The groin and lower stomach area need stretching and moving, so whatever leg motions you are comfortable with, try it.

-Heating pads on your stomach or back. I find that even though my back doesn't hurt it helps to apply the heat to my back. Ther are the plug-in types or the portable (and expensive) Thermacare ones that don't require electricity. I LOVE them.

-Drink something hot, like hot water. Try not to drink anything with caffine or too much sodium because it'll make it worse.

-A good soak in the bath or shower helps. Similar to using heating pads.

-Watch a chick flick, have some ice cream. Or curl up with a good book. Sometimes you just need to focus on something else and that'll help relieve the pain.

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massage

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water.

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A heating pad, or sleep. If you can fall asleep try to get through it.

Hey ladies this one's for you! Sometimes when I wake up in the morning my vagina is a dark blue purplish color

Nice hot pad on your back or your belly, works for me...Midol makes me feel real loopy, like I smoked some kind of wacky weed or somethin!

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electric Heating pad or the disposable ones

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Maybe yoga? Some fruits, vegies, anything healthy. (Massage is like in the top 5. =D)

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Love those thermal patches that you can attach to your underwear.

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A hot water bottle.

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A hot bath or a nap. Good Luck ; )

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A heat pack on your lower adbomen usually helps. There is something that one of the companies makes that you can find down the female aisle in the store that is actually for the same thing- it gives you a heated feeling on your lower abdomen. If you cant do that, you can take a small hand towel, dampen it, put it in a gallon size ziplock baggie and pop it in the microwave for a minute or so to heat it up- it wont stay hot that long, but it will help! :)

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I go jump in my tanning bed.after that I take a long hot bath.it seems to work for me. good luck:)

What's the best alternatives for painful cycles?

smoke some crack and slam your face up against a wall then eat two dragon terds and say " i dont have cramps" repeatidly untilll you pass out

I suffer from chronic regional pain syn. I sweat profusely everyday .It is not menopause. Any ideas please?

There is a way to have a caring partner give pressure point massaging to relieve the pain, but I'm not certain where you can find where to apply the massage or the listing for that

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a heating blanket on your back n tummy and a tea to ease your tummy.Then eat som chocolate go and relax in a hot bath.All these things will help ease the pain.

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A hot bath or heating pad might work. I've also read somewhere that if a person cuts down on their sodium intake two weeks prior to their period, the cramping won't be as bad.

Am I pregnant or what?

No Caffeine, use a heating pad, exercise

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How did you all forget caffine!?! Usually lots of water plus some caffine and a heating pad will due the trick.

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I find that a little alcohol really works. Like a shot of anything you can stand the taste of. It relaxes you without making you drunk and eases the stress and pain of the cramps.

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Exercise. It really helps. Walking briskly usually does the trick. I know your pain!

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Avoid salty foods

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massage and exercise. Don't eat too much. Yoga.

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Exercise, yoga, and yes, if if this suggestion is appropriate for you personally, sex!

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laying in the fetal position. another is to lay a heating pad on your abdomen. some times a lower back rub may help. a very warm bath.

Where's the best place for having sex?

Heat! Water, abdominal exercise, yoga (I know this sounds painful and impossible, but it works)- SLEEP.

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get a sex change

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heating pad or
walking - you won't feel like, but once you start you'll feel better

this is all I do for mine and the cramps don't last very long

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Make a rice bag! Cut out cloth to the size that you want it Example. 1ft. by 1ft. Sow 3 and a half of the sides. In the half that you didn't sow pour dry rice into the bag. Sow the hole.
When done, put in the microwave and heat till desired warmth. Then take and put on the place that is hurting! I did this and it worked like a miracle.
You can also use Rice Bag on other places, like your back, tail bone, legs, arms, anywhere! Good luck!
AJ

What are some ways to relieve menstrual cramps without pills?

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