sleeping too much weight gain and depression?

Question:

does anyone else have these symptoms and if so what have you done to correct it
or if anyone is taking medicine to correct this or a similar problem what kind and has it helped you
i dont have a specific reason for being depressed but know i am, 'just getting over it, or snapping out of it' is easier said than done!
i have a 4 year old and although i doubt after 4 years i could still be suffering from post partum depression but for some reason i feel it is related to having been pregnant because i just havent felt the same, physically maybe even mentally since then........i mean im not wacky or anything but i know i am depressed
its really bringing me down

Answers:
You know having a child and raising that child is something that takes a lot out of you so the fact that you feel depressed is compltely normal. You need to try to get some time to take care of just your self so you can get better for you child. There are medications out there that do help but I have actually found that going to the gym 3 times a week and working out for like an hour helps a lot. I used to have major depression but never liked the idea of going on meds started going to the gym with a friend and man did that make a difference I am not so depressed anymore and can actually be the mother to my kids that they need.

Just go out, get some excercise, and be happy.

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sleeping too much weight gain and depression?

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