what foods are high in Zinc ????
Question:
Answers:
Zinc is found in a wide variety of foods Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in a diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products Zinc absorption is greater from a diet high in animal protein than a diet rich in plant proteins .Phytates, which are found in whole grain breads, cereals, legumes and other products, can decrease zinc absorption
Oysters
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