What are some natural ways to relieve the pain of cramps when menstruating?

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No sugar, meaning no soda, chocolate, or dessert of any kind. Drink lots of hot tea but without sweetener (unless you're into the artificial sweetener)eat hot vegetable soup (homemade is best). Heating pad on the abdominal area and soaking in a hot bubble bath. Taking a natural laxative also works because it helps to relieve any pressure on your stomach and while you have cramps, any little release helps. But NO sugar and lots of HEAT are the key. Good Luck!

I have tried putting a warm towel on my girlfriend's stomach area and messaging it in a clock-wise circle to help blood circulation. She told me it made her feel a bit better.

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What are some natural ways to relieve the pain of cramps when menstruating?

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