Anyone know of anything natural for sleeplessness?
Question:
Thank you all....
Answers:
1 Clear your mind and don’t think of anything
2 Don’t drink any beverages with caffeine before you go to bed
3 If noise is keeping you awake, buy a fan to fog out the noise. If you don’t like the humming noise of a fan, buy earplugs.
4 Make sure you have a comfortable mattress
5 When your room temperature is as cold as 50 to 60 degrees Fahrenheit and you have a thick enough blanket to keep your body warm, you will sleep well; cool air is easier to breathe. If your room is too hot, buy an air conditioner. Also a dehumidifier will get rid of humidity and helps you breath.
6 Sometimes air circulation is good for a good night sleep: open windows, fans, etc.
7 If you are allergic to anything in your room, get rid of it, plugged noses is one of the major causes of sleeplessness. Also find some kind way or product to keep your nose unplugged. Deeply sniffing vinegar then blowing my nose gets rid of congestion.
8 “Sleepytime” tea also puts you to sleep.
I never have sleep problems, I can’t even think at night because I doze off so easily. For some reason it’s hard for me to keep awake in a bed when it’s dark. I mostly sleep with a fan on, even during the winter.
Other Answers:
Drink a lot of milk before going to bed.
use the bathroom b4 u go to bed......
Valerian Root pills...........they are natural..........guess what? Even prescription brugs are made from once natural stuff!
melatonin or valerian root, no kava kava or any other sh*t please
Exercises during the day helps then, try to find a way to de stress. Relax have a good breakfast. At night do quiet activities and take a hot bath or shower. read if you wake with a bad dream, or tell someone. bad dreams come from hidden issues. if you deal with ur stress you will feel better and sleep better.
making love is natural and it wear you down
Try over the counter all natural Melatonin it should do the trick.
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
More Questions and Answers
- is a fully used tampon suposed to b much larger than it's orginal size?
- Is it unnatrual to have very painful cramps during your period?
- Soo Extream Pain.. An Late.. An A LOT of Stress..?
- question about birthcontrol....help!?
- what is the feeling of girl if man suck nipple?
- How can I avoid menstrual pain?
- Can you conceive two weeks after abortion? My sister was 8 weeks & 3 days pregnant when she had her abortion?
- If I start birth control not in the first 24 hrs of my period or even when I'm on it at all.is it effective