Feel horrible during period week, why?

Question:

I don't know why, but I always feel moody, horrible, self-conscious and disgusting during my period. Is there anything I can do? Is this normal?

This is not a recent thing, as I have had my period for over 9 years, I have just never known who to ask.

Answers:
i always feel so depressed during my period, it always starts about 3 days before my period, you are not the only one who feels like this , i also feel really self conscious, fat and ugly although i get the feeling that other people don't think the same, you have got to try and remember that is just your hormones raging at the time, i know it's easier said than done that's why i do sympathise with you, it also seems so unfair that men don't get this monthly torture like us and they also struggle to understand how we feel and why we don't want sex e.t.c, that is why i think we always lash out at our men (well i do anyway) my man knows to take me with a pinch of salt when i get like this and i do feel guilty, but grateful to have a wonderful man who, even though i am being a spiteful, evil *****, can still find it in him to tell me he loves me and that i am beautiful, and that is priceless, keep your chin up babe, this time next week it will all be over (till next month). K

Other Answers:
Yeah it's normal. Midol helps me . and warning my family to give me my space for their own good.

Eat lots of fruit during your menses . natural energy booster . and if you're not taking a multi-vitamin, start. Menstruation depletes a woman's stores of iron - the major cause of fatigue during your period.

You feel horrible cause your hormones are going crazy, and yes, it's totally normal. :)
What I do is eat lots of chocolate and take hot bubble baths.
I also yell at my poor boyfriend a bit. :(

Its normal, every woman going through that feels the same way, if have doubts however see a female doctor about it. It is becuse of the hormones. All girls are very stressed during ther period week becuase of hormones.That is why so many girls break out in pimples and zits. It is allvery normal so you don't have anything to worry about.

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Feel horrible during period week, why?

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