What's going on?
Question:
Answers:
Gotta go with the stress answer. Take more time out of your day for you to just breathe. Go to a park or the beach and just sit for a bit. Pressures of school and work - life in general - can be overwhelming but don't worry. You've made it this far and you'll get through tomorrow. Sometimes it's just one heartbeat at a time.
This may sound lame but the thing that always puts me to sleep is saying the first line of the Serenity Prayer, "God grant me the serenity." I usually fall asleep within ten minutes. You can't give up though. If your mind starts wondering just bring it back.
Having a friend you can trust and talk to that won't judge is always nice too, nothing like a good laugh or a good cry before you go to sleep. : )
No Idea but you should see a DR. immediately.
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