I would like to lose weight but it so hard to know what to eat and what not to eat. Can anyone help me?

Question:

Answers:
Start with portion control. Eat less but more often. Stay away from sugary foods and junk food (fast food, snacks). Eat raw fruits and vegetables. Dont drink soda, only water and lots of it. The pounds will melt away.

Other Answers:
Eat fresh fruit and whole grains in the morning.. then lean proteins and vegetables for lunch and dinner. Drink a lot of water and tea- no soda (not even diet soda). You will be healthy in no time!

Try something. Look at this website: http://rational.org/index.html
I know on the surface it doesn't apply to your problem (and mine) but read and see if maybe it does.

hi
Well this programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

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I would like to lose weight but it so hard to know what to eat and what not to eat. Can anyone help me?

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