how can controlled my bp180/120?

Question:

i am avoiding salt.fat.redmeat.sometime have pain in my armpit and lowwer right arm.

Answers:
If that is your BP get off of that computer and go straight to the doctor's office because that is insane high. GO, GO, GO!!

Other Answers:
stop eating fried foods.

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how can controlled my bp180/120?

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