help!!!!!!!!!!!!!!!!!!!!!...
Question:
Answers:
I'm sorry you're suffering... :(
Midol is a first line defense, there's an extra ingredient in it specifically help with cramps.
Moist heat -- wet a hand towel and put some plastic wrap between the towel and heating pad. Dry heat will help for a shorter time and often causes the pain to return with a vengance.
Aerobic Exercise -- running, jogging, etc... anything to get your body moving and heart rate up.
See a Chiropractor for an adjustment. Whether male or female, tell the chiro you suffer with cramps and they'll know exactly what to do.
advil 2 caps every 8 hurs, (if your´e not alergic)
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