Is it ok to take fish oil and vitaminE if you're trying?
Question:
Answers:
I recommend you asking your doctor about special supplement. in the marKet you can find PRENATAL.
eat also green leafy veggies, drink milk and eat dairy products such yogurt and cheese, and also red meat.
but above all you can include all food, fruits, veggies, cereals.
you may also do some exercise, byKe, jogging, swimming, pilates, yoga. also drink plenty of water. if you're healthy, your baby will be too for sure.
* YOU'RE RIGHT IF YOU'RE TAKING FISH OIL AND VITAMIN E.
fish liKe tuna and salmon are a good source of fish oil--omega 3--. these oil will help to develop the nervous system of your baby. and after the childbirth you have to continue eating all foods and also fish.
Other Answers:
Forget the snake oil jazz, have sex under the light of a full moon.
Its ok but do more research Take C with your E together they really clean your system of antioxidants.
Raspberry leaf is the best. I took it my whole pregnancy and before. Fish oil is great for the baby too. Help with heart and brain development. I also took that my whole pregnancy and my son came out so bright eye'd.
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