Can a 56 year woman take primrose oil & omega 3 alternately or togather to improve health and delay menopause?
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Answers:
Your best bet is to take a Vitamin D supplement with Calcium and an all natural soy estrogen and black cohosh supplement. You can find both at any local pharmacy.If you are suffering joint pains, you could add in a Glucosamine supplement to help regenerate your cartilage. Be sure to use plenty of grape and promegrante supplements to help flush out your system for Blood pressure problems and arterial plaques.
Honey nothing you can take will delay menopause, but the ones you mentioned can certainly improve your health if you exercise a lot and eat the right type of goods. Good luck
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