how to reduce stomach on treadmill?
Question:
Answers:
you will loose weight everywhere when running. trust me i lost 20 pounds by running everyday and my stomach got a lot smaller. also do pilates and really work your abs you will not belive how goo that works also eat smaller portions of healthier foods.
another trick of mine is to suck it in all the time then you feel so hungry and wont be able to eat as much. alos drink lots of liquids to fill you up. hot drinks make you feel full while cold drinks help you burn cals. dont drink soda cuz it makes you bloated.
Hehe you WONT lose any weight in the stomach by using a treadmill. Using a treadmill will help fat burning in the legs and thighs and thats it. If u want a flatter stomach start doing stomach crunches and the treadmill together to maximise the weight loss.
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