i am always tired, what can i take to give me energy?

Question:

i work out fairly often and i try to eat as healthy as possible. i get 7-8 hours of sleep of night, and yet, i am still ALWAYS tired! :-( I also take vitamins!! i have even had my blood tested and the doctor says my blood is "beautiful".....

i just do not know what else to do...

Answers:
Stress could be the culprit. Try doing yoga, it rejuvinates your spirit and i know i feel sooo much better. When the doctor checked you did he check for hypothyroidism? Because that will make you lethargic. I have that and i take pills to to keep my hormones at the right level. Also, i don't know how old you are but you might be experiencing premenopausal symptoms. If you've had hot flashes or moodiness maybe you should see your obgyn and have him take a simple blood test, that one test can check for so many different things. I hope this helped you and good luck!!!

You may try getting maybe an hour more of sleep, that could make all the difference. Or taking a short 20-30 minute nap during the day. Try not to drink any caffinated drinks a few hours before bed.

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i am always tired, what can i take to give me energy?

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