How do I reduce stress in general?

Question:

Answers:
Yoga excercises, re-evaluate your life style. Ask what is really important and what is not ?

Other Answers:
exercise or eat

A few tips-

Take deep breaths and imagine all the tension leaving your body.

Get the Stress and Anxiety self hypnosis tape from Potentials Unlimited at Potentialsunlimited.com . This teaches you a lot about controlling your emotions and feelings, as well as how to "let go" of the things that really don't matter.

Ask youself, how much of what is troubling me will matter a year from now, ten years from now, how big is it really in the scheme of things?

Be spiritual. Realize you are never alone and there is a much greater energy that loves you unconditionally. Surround yourself with it when you begin to feel stress or anxiety.

Learn to meditate.The more you learn to relax, the better you will be able to fight off stress.

Try some relaxing herbal teas. Try a few drops of lavender essential oil in a warm bath.

Regular work-outs are very helpful for stress, anxiety, good sleep, and pain relief.

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How do I reduce stress in general?

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