anyone out there done kegel exercises? how long before any noticable changes?
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My ex wife kegels, about a month in to it I could start to feel it cause when I was in her she would ask me if I could feel her move her muscles,after a yr. she made it feel like a sucking action an it just got better. She could put a joint in it take a puff an blow it into my mouth(shotgun). But she was such a b itch an a run around that's the only thing I miss about her
My wife did. if you are dedicated to it, about a month
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