i take 1200 i u vitamin d per a day i want to know is too much?
Question:
Answers:
Vitamin D is a fat soluble vitamin. You have to be careful about taking fat soluble vitamins since they can accumulate in the liver. Vitamin c is water soluble so u can take more of it. The adult needs about 700 iu of D. Milk provides about half of the value. Moderate sun exposure is good to attain vitamin D from skin. I would stick to a multi vitamin and good healthy nutrition.
Just take one a day vitamin. Your acutal taking moire vitamins does nothing more than one will.
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