What is the best way to relieve/reduce stress?

Question: I am only 23, but currently experiencing a lot of stress in my life. Are there any vitamins/pills or other things that can help me to relax and not to become so stressed and easily irritated all the time?

Answers:
Actually, the best thing is to find a hobby that you really enjoy, and do it when you feel stressed. I've found that a quick boxing session with a friend or a good run helps me out. Physical activity is one of the best ways to reduce stress. Try something like Pilates or kickboxing, or even just playing basketball.

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Take a dose of meditation. Not formal, instructed meditation, just find a quiet spot, get comfortable, and listen to your mind with out any effort or reaction.

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