Is there a way to help me with my PMS /PMT?

Question: I am the ***** queen from hell once a month, I cry, I scream, I shout, I throw things, I snap at people, but I don't mean it, I have tried everything from taking vitamins and changing my diet but nothing helps me!

Answers:
So am I.

These work for me (a bit) -
Bach rescue remedy
Evening Primrose Oil
Extra Vitamin B6
More sleep
Good luck and let me know how you get on!

Other Answers:
You might want to see your family physician to see if they can recommend something. I personally live on chocolate and pamprin (pms pills) for a week. But your doctor is the best person to seek advice from when it comes to your health, they know you best.

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One more thing you could do is visit Chinese medicine practitioner, they may prescribe herbs or acupuncture can be helpful too.
Have you tried yoga and meditation? Find a yoga studio near you, really concentrate on your yoga practice, when you feel like screaming. All this has helped me a lot, including Chinese medicine ( as a practitioner of 'Western medicine' I had my doubts but it does work) and yoga.

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