what are some ways to combat the sadness and mood swings of PMS?
Question:
Answers:
vitamins: Evening Primose Oil is pretty good
Pill: the contraceptive pill can help even out the hormones
Exercise: go for a walk or a jog to help get the blood flowing
Dr: see your doctor, there may be other reasons for your mood swings and sadness, like a hormonal imbalance.
Try the herb "Evening Primrose" sold at health food stores. That will help. Also eat a healthy diet, low in fat and sugar. Exercise. You will see a difference. If not, see your doctor and discuss your options. Best wishes.
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