im 44 yr old woman,when i wake up in morning my joints ache and stiff too?
Question:
Answers:
If, you're concerned go have a check-up with your doc.
Otherwise, what else are you doing with your body?
Are you doing any stretching (yoga)?
Do you do any cardio work?
Do you drink enough water & eat good nutritious foods.
I'm 10 years older, I do all the above & have 0 symptoms.
I look 10 years younger & my energy remains that of a 30 year old.
A lot depends on your genetic make up. On the other hand, just because you might be predisposed to certain illnesses that run in your family, doesn't necessarily mean you will get them. How you take care of yourself has a lot to do with the aging process.
44 is not old, 44 is the new 34.
Might be a good idea to see your doctor.
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