Can someone set me straight on stomachs if one can lose them or not?

Question:

I need to find out, is it true if one has a big stomached, that the only way to lose it is to get the excess cut off? I want to lose all my weight but it is kind of discouraging hearing that you will lose weight, but all the excess fat on your stomached will have to be cut off. I have never received a straight answer on this and want to know if this is true or not. I would like to lose my weight naturally, but will only consider surgery if that is what I have to do.
Thank you for your help.

Answers:
proper exercise sit ups walking and diet protein in your diet will give you extra muscle. stay away from fat on meats and limit carbs. sit ups sit ups sit ups do it gradually do not hurry if you do it this way and eat 3 balanced meals and 3 small snacks in between fruits and protein it will help speed up your metabolism and help curb your appetite the protein and exercise help to get rid of fat and put mussel on you will gain a little weight at first but don't worry it will be mussel not body fat this is good as the mussel takes over the fat you will start to see the weight go off, if it does not have thyroid checked this is a problem that anyone with a weight problem that has limited in tack of fatty and junk foods needs to get checked regularly it is something that can function properly one day and be of the next so if you are doing all the right things have thyroid checked every three months just a simple blood test. I hope this will give you some hope it is worth a try I have been able to accomplish weight control through this method

Other Answers:
With diet and exercise you can lose weight from all over your body but you cannot target only your stomach area. Spot reduction is the biggest myth floating around.

So, if you wanna lose weight all over - just watch what you eat and exercise. You'll see results in 3 to 4 weeks. But if you specifically only want to lose the stomach - it's not possible to do so naturally.

Hope I answered your question for ya! And good luck! What i think you are refuring to might be after you lose weight MANY women and men have lots of skin pileing around their mid section. and Yes you can get it removed. It is actually healthier. Or they can bind your skin so it reforms elasticity

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Can someone set me straight on stomachs if one can lose them or not?

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