Any advise for people dealing with IBS/Spastic Colon.....getting fed up with feeling ill so often.?
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Hi babe feeling ill this morning too, it's awful. I find the only OTC remedy that works is Buscopan & peppermint oil capsules are ok. I am drinking aloe vera juice 2x a day but it takes a while to see results. Camomile tea tastes really nice & doesn't aggravate it and I got some buckwheat (soba) noodles from a healthfood shop which are really nice, gluten free & easy to cook. Acidic foods such as orange juice & fresh tomatoes also make me ill, as does wine (boo hoo). I eat only brown rice & pasta & drink lots of water, which has really helped reduce the bloating. Hope things improve for you soon, good luck x
check this site for info on ibs
http://www.ibs-relief.co.uk/
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