how to loose weight in summer?

Question:

if you have any comments plz answer this question.

this weeks top tip 2 iz food. how to loose weight. i do this evey week.

CHILLIN' OUT PASTA SALAD

WebMD Public Information from the Department of Health and Human Services
— From the National Heart, Lung, and Blood Institute (NHLBI)

Ingredients: 2 C (8 oz) medium shell pasta
1 C (8 oz) plain nonfat yogurt
2 Tbsp spicy brown mustard
2 Tbsp salt-free herb seasoning
1 C celery, chopped
1 C green onion, sliced
1 lb small shrimp, cooked
3 C (about 3 large) tomatoes, coarsely chopped

Preparation: 1. Cook pasta according to directions-but do not add salt to water. Drain and cool.
2. In large bowl, stir together yogurt, mustard, and herb seasoning.
3. Add pasta, celery, and green onion and mix well. Chill for at least 2 hours.
4. Just before serving, carefully stir in shrimp and tomatoes.

Yields: 12 servings

Nutritional Information Per Serving:
Calories: 140
Fat: 1g
Saturated Fat: less than 1g
Cholesterol: 60 mg
Sodium: 135 mg
Total Fiber: 1.3 g
Protein: 14 g
Carbohydrates: 19 g
Potassium: 295 mg

Answers:
have a drink before you eat cos most of the pangs we feel could be thirst more than hunger. we are what we eat (or drink)

Other Answers:
weight loss tips

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how to loose weight in summer?

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