I don't drink milk at all, should I take a calcium supplement or multivitamin?
Question:
Answers:
That depends...do you eat other calcium-rich foods like cheese and yogurt, or calcium-fortified foods like orange juice? Some orange juices contain as much calcium as milk. You might want to try www.mypyramid.org (its free!) to see if you're getting enough calcium.
i hate milk...i only use it to wet my cereal, but i dont drink it there either...i dont think u have to, oj has calcium so no need for pills...
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