Any good tips on weight loss?


Question:


Answers:
drink lots and lots and lots of water, cut back on pop, eat lots of fruits and veggies and also cut back on artificial food/flavouring

Other Answers:
drink alot of water and eat fresh fruits and veggies. stay away from carbonated drinks.

You can drop 15 lbs in a month if you switch to a vegetarian diet for 5 of the 7 days per week & exercise daily. I kept plain tuna and plain salmon in my fast days just so my brain wouldn't shut off. water, diet and exercise and stick to it!!

good luck. there is a diet called the six week total body makeover..it works AWESOME and you eat MORE and exercise LESS! check it out at www.provida.com




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