Ever used Lamaze breathing...?

Question: (For women only!)... when having a bowel movement with heavy cramps? I have (and do!) and it helps! I even do the "effleurage on my belly...no kidding (pardon the pun)!!!

Answers:
In your nose and out your mouth... After I had my son, I realized that breathing this way really DOES help with pain! So yes, any time I'm in a lot of pain, especially the kind associated with abdominal cramping I instantly revert back to that breathing style. You're not alone!

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uh. i've never had that kind of pain. maybe you should try a mild stool softener instead.

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