what can a person do togain weight and still remain healthy?


Question:
I have been trying for so long to gain weight and never seem to be able to, i have two sons and still have a 24' waist,i need to gain at least 20 lbs

Answers:
I would ask your doctor, to be on the safe side. But they do have drinks like Ensure that are high-protein drinks with lots of calories. They are specifically for people who lose weight involuntarily. Most people drink them to gain weight or to help maintain a healthy weight. Good luck!
work out muscle is hevier than fat i think


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