Can milk or any kind of fruit juice worsen menstrual cramps?
Question:
Answers:
I am not too sure about milk, but I do know spicy food and Cinnamon can do it.
Also, keep your feet warm (like wear socks, slippers or something). Don't ask me why that helps, but it works for me.
Other Answers:
only thing i can say is that i've heard anything high in sugar and especially caffeine. soda and coffee are definite don't when menstrating
milk can as it has ahigh content of lactic acid, so if u want to avoid cramps use a toned or fat free milk not that i know of but cold drinks increases them
I think milk can. I usually have diarrhea during menses and if I drink milk it gives me more pain, which is not exactly menstrual cramps but I think it is related.
caffine does
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