i just cheated on my diet and drank a glass of soda what do i do?

Question:

part of my diet is that i dont drink soda or eat junk food the soda i drank wasnt even diet

Answers:
first off breathe and second know that it is okay to indulge in those things from time to time, also after you drink soda because it is a dehydrator you need to re-hydrate your body so drink if I remember correctly it is twice the amount in water. Also water is a great way to flush your system out so it will help. Don't feel bad don't deny yourself everything or you will never lose any weight just compromise or you will just go right back to how you ate, don't go on a diet change your lifestyle and find a new way of life that works for you, one that keeps you happy but is better than it is now.

Other Answers:
IT'S GOING TO BE OKAY.
Just don't kill yourself over it. Youll survive and just pretend it didn't happen.
NO BIG DEAL

well if ur really concerned then exercise a little bit (or a little more if you already are) Don't beat yourself up. Just cut back a few calories the next day and do something to burn up a few calories.

it is ok to treat yourself on sundays to a sundae or in your case a glass of soda. as a matter of fact do this on every sunday. that way you have something to look forward to during the week.

Did you enjoy it? Good. You just go back to your diet and keep going. Don't give up just because you gave in to a craving. Drinks lots more water to cleanse your body, and you'll be fine.

You need to relax. You will not die, even if you gain .0001 pounds from the soda.

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i just cheated on my diet and drank a glass of soda what do i do?

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