what are some ways i can get rid of my cramps?
Question:
Answers:
u can try some midol
but usually some good old fashon ibprofen does the trick if not try a heating pad maybe a hot shower
Other Answers:
lots of water, midol, and light exercises such as walking really help.
exercise, heating pad, midol walking helps me. As someone said any light exercise will also help.
Take calcium (with Mag & D) after meal and before you sleep. Intake food or fruit with magnesium, light exercises, relax the muscle through gentle massage. You may also try heating pad (Infrared heating helps better). Avoid drink icy cold stuff and spicy food. If you still have the cramp, you should go see a doctor.
take a epsom salt hot bath for about an hour then lay with a warm towell on your stomach or what ever is cramping
Tylenol is helpful.. they have those heat therapy patches made especially for cramps. i use them too and they really do help. you can get them at any drugstore or wal-mart. hope this helps.
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