After the birth of my child, i didn't do my pelvic floor exercises?

Question: I didn't do my pelvic floow exercises, now i leak urine when i sneeze or cough, or sometimes laugh. Is this a long term problem, or can i sort it out?

Answers:
It's never too late to do any exercise.

However, you should know that things may not go back to 100% after the birth of a child, especially if this is a second or third birth. Also as we age our bodies don't respond the same way as before. So be patient, wear a pantiliner and exercise. Depending on how long ago you had your baby (6 months or more), you may start to see some improvement as the balance of hormones in your body equilibrates.

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tryn to contact any nice mehcnic and ask him to change that one.so that u can able to give better solution for that in ur future time

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