How can I avoid menstrual pain?


Question:


Answers:
Exercising can really help, as much a pain that sounds to be. Also, I found dairy helps calm the pain too. avoid caffine and drink lots of water.

Other Answers:
stop the flow!

do push ups, specially if you are expecting your period. it works for my sister. =) if it becomes painful as to affect your daily routine, use a heating pad on your lower back and take a couple ibuprophen if available.




More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources