Can anyone give me a short description of how to do "Beyond Kegel" exercises?

Question:

Please don't tell me how Kegels are done, as I am aware of this. I am working on a case study and need to describe how to perform "Beyond Kegels". So far after searching online, the only thing I have found is that the exercise incorporates internal rotation of one hip and external rotation of the other hip. Can anyone add anything to this? Thanks!

Answers:
Although I'm not familiar with "Beyond Kegel" exercises....your question caught my attention so I decided to look up what they were. They don't really have that much information out there about it....and what is up with the Kegelcisers?

Anyways...The only thing I could find was about this book, and it looked like it might help you out:

http://www.amazon.com/Beyond-Kegels-Fabulous-Exercises-Incontinence/dp/1928812031/ref=pd_bxgy_b_text_b/002-8787122-3232848?ie=UTF8

Hope it helps.

Kegel balls

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Can anyone give me a short description of how to do "Beyond Kegel" exercises?

Health Resources