what is the best workout to tone my abs?


Question:
i don't want to buy any books or videos, just a good workout plan, maybe something free on the internet

Answers:
I found swimming has helped me alot stetch out my muscles and improves the posture.

Other Answers:
Bicycles
side crunches
reverse crunches there is a lot of things
check out www.oxygenmag.com
or fitness rx for women




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