did i have an anxiety attack?

Question:

well it all started when i came back from summer vacation,in another country.2 weeks later and i was all shaky,dizzy.and i say everything dimming,(dark) .i didnt feel like myself i felt wierd like if i was in a bubble at school like it wasnt like it used to be. i also felt like i was going to die or faint it was one of the worst feelings of my life!!!!! i also felt like i was going to die or something bad was going to happen. ]this hasnt happened to me again but it did happen about 4 times when i came back on the first day of school but i wnna know if this is a panic attack?????????? thank you REMEMBER BEST ANSWER WILL GET 10 POINTS PS:I FEEL NORMAL AGAIN AND IM BACK TO MY NORMAL SELF

Answers:
Sounds like a panic attack/anxiety attack to me. I have had a couple, usually triggered by something in anticipation.

I feel kinda like my heart is in my throat, like a feeling of dread, my palms get sweaty, my heart races and I feel like I am going to pass out.

Your right it is a horrible horrible feeling. I am much older that you, I teach school but the first time I had this was at school/work. I was 48 years old and I actually thought I was having a heart attack. What brought it on was the anticipation of having a problem with a student in a class that was about to start.

What helps me know is being able to recognize the symptoms as they are about to come on. Once you have identified your concern you are better able to cope. Also taking a deep breathe, and a sip of water.

Hang in there girl, glad you are feeling better now. KUDOS to you!

sounds like a Anxiety attack are both handsnumd and tingling sort of breath chest tightness fells like your heart is racing sometimes thraot feels like closing

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did i have an anxiety attack?

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