what is the best way to lose weight?

Question:

Answers:
exercise (preferably in the morning)
+
change your eating to create a calorie deficit

there are other ways, despite what ppl will tell you, but these two are safe and tried and true.

Other Answers:
Change your exercise habbits so you are exercsing in the morning && eat no more than 1,500 calories a day.

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Hello
This programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

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what is the best way to lose weight?

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