Constipation. And cramps. Is there a way out?
Question:
Answers:
Eat more fiber and veggies and drink a lot more water
Other Answers:
you can tray fiber dissolved with water in the mornings that helps
I agree with Mini. Eat lots of fiber. There are so many ways to sneak it into your day now. There are high fiber breads, tortillas, and cereals. Try to get at least 25 g of fiber a day. That's enough to keep you regular with out harsh laxatives.
This may sound gross, but when I was pregnant it helped out so much. My doctor called the drink Dr. Pooper because it taste exactly like Dr. Pepper. In an 8 oz glass pour in 1/4 7-up in 3/4 prune juice - drink up. You should have no problems.
More Questions and Answers
- this girl is supposed to be pregnant (which is not surprising) and yet she is wanting to fight me should i??
- how to deal with haemorrhoids ?
- If you get a hepetitis A shot, where on your body does the doctor stick the needle in ?
- Does anyone know a safe medication to take for sinus pain during pregnancy?
- I'm looking for a good doctor that does breast reduction..can anyone give me some names, numbers, websites?
- how do you feel before you have confirmed pregnant ladies? Early symptoms or pains?
- what do i tell my girlfreind if she thinks shes fat but clearly, she isnt.?
- worried about a bartholin's gland?