Always tired?

Question:

For the last couple of days I have been really sleepy and have been getting enough sleep. Does any one know what could be causing this? Or what it is?

Answers:
It could be the weather or anemia.Talk to your doctor.Try the following to see if it helps.
Avoid skipping meals, try some protien foods such as eggs,Cottage Cheese. Also eat small portions but do it frequently to keep blood sugar levels low.Avoid sugar instead eat some complex carbohydrates such as breads and grains.Drink water 8-10 glasses from morning to night.
Go outside and get some fresh air and sunshine.
Do some exercises like walking 30 minutes or so.
Take supplements:
B 1 -Thiamine= 1.5 MG
B 2 -Riboflavin= 1.7MG
B 3 -Niacin=20 MG
Pantothenic Acid= 10 MG
B 12 = 6 MCG
Biotin= 0.3 MG
vitamin E = 30IU
I hope this helps. Takecare.

Other Answers:
you could be getting too much sleep?

maybe a low thyroid..........a simple bloodtest can tell

I AM ALWAYS TIRED TO I AHTE IT I TRY TO GET SLEEP BUT THE MORE SLEEP I GET THE TIRED I GET
IF YOU FIND OUT WHY LET ME KNOW
GOOD LUCK

maybe you're anemic. Try taking iron supplements, but talk to your doctor first

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Always tired?

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