whats the easiest way to get rid of period pain?


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Try a calcium supplement - but you need to take it every day, not just during your period. The first time I had a period after I started calcium, I was scared, because I had never bled before without horrendous cramps, so I thought something awful was wrong. I never have had a really bad period since then.

Take the calcium with food that contains a little oil or other fat for optimal absorption, and Vitamin D is also needed, but you get enough of that if you take a multiple vitamin. Some calcium supplements also have Vitamin D, so choose one of those if you don't take a multiple vitamin.

Calcium is cheap, so you have very little to lose and several pain-free days a month to gain if it helps you the way it helped me. (And there are no side effects except maybe stronger teeth and bones!)
Tylenol can ease the cramp pain.


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