Is it ok to exercise when on your period?

Question:

Thanks!

Answers:
Yes it is, actually it is recommended you do to ease cramps and pain.

Other Answers:
yeah! why wouldn't it be?? Jus take aleve or sumthing if you're having cramps

Definitely. I played tennis on my period. It keeps me healthy.

NO! Sit at home and be a cranky witch. You've earned it!

I do it all the time. Except if I'm cramping.

yes it sure is if the pain is not 2 bad at all the best thing is walking when u are on.

I exercise while on my period and it makes my craps lessen and my period shorter

The exercise won't hurt you any more than it would when you are not on
your period.

However, if you are experiencing significant pain, you may not want to
exercise - and you may just fight your way through it (billions of women do).

Be careful, of course that the pain you are experiencing is just that associated
with menstruation and not something more dangerous. If you experience
a dramatic increase in pain, more than you are expecting ...

(wait for it)

See your doctor.

(gee, wasn't that worth it?)

There are no restictions for you when you have your period.
If you have cramps or back pain, exercize can help a lot. But nothing in your life should change because of your period. Except maybe buying new underwear!!

HI. Absolutely Yesss! It help with cramps and depressive mood.

yeah it is. exercising even helps cramps

Yeah its perfectly fine! I did it! It actually helps a WHOLE lot!!

Yes, exercising will relieve the cramps.

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Is it ok to exercise when on your period?

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