What do you do to take care of YOU? (Physically, emotionally, spiritually?)?

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The questions you have asked are the most important questions you can ask yourself
I ask it on a DAYLY basis..... "how is my health..... my memory.... my fitness... am I on top of things etc." With fitness I force myself to go to the gym nearly everyday (I signed up for 4 years so I know what commitment is)
In my spear time I ask myself how my general health is; my teeth are sensitive and have cavities so I use baking soda and lemon juice to brush them (bacteria hate this combination!) ; with my asthma I put the dehumidifier on etc.
With my emotions I say to myself " It doesn't matter if I embarrass myself or whatever..... so long as I try my best, DO more and help others" These are my principles and I stick to them which really helps when I don't know what to do, or I am scared of what others may think..... Also if I have a memory or remember something that is putting me down I have thoughts lined up so I automatically think "It could be worse....... I know better......... keep doing work....... ignore them......."
With spirituality I go to church and pray for others, and I write poetry about God and do paintings of Jesus.

exercise, masturbate, eat well

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What do you do to take care of YOU? (Physically, emotionally, spiritually?)?

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