Women Only- how to easily remove keeper menstrual cup?

Question: I am trying the keeper cup for the first time, and got used to inserting. but the removal process hurts so much i just wanna give up on it. i read it helps to 'break' the suction but everytime i remove breaking the suction the blood gets spilled and again, it HURTS. so please, those who are blessed to figure out a way to less painfully remove the keeper cup, please please share. Thanks.

Answers:
hey~ i know what you mean. you can either squeeze the cup to get rid of the suction, but sometimes those little holes in the side of the keeper are blocked. if you feel comfortable, you just need to hook your finger over the edge of the top of the keeper. i then try to turn the keeper sideways to take it out. it just takes practice, but it's worth it! check http://www.thekeeper.com/ for more advice.
good luck!

Other Answers:
go to the gym

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