What can i do to stop anxiety attacks?

Question: I keep getting panic and anxiety attacks...atleast one a day and i dont know what to do...it makes me feel really down because i cant do things without gettin panicy or anxious...n e advice?

Answers:
These things always helped me and I don't have panic attacks anymore...

1. Eat healthy, protein-full small meals/snacks every 3 hours.
2. Exercise.

That's the best advise I have for you! But it makes a BIG difference!

(In my experience, and that of my friends, going to therapy never worked.)

---

I had the same problem and I went to the doctor he prescribed a low dose of Effexor and it worked miracles. I was only on it for a year and he took me off it and I now have no more anxiety attacks. Just the anxiety everybody gets♥

---

---

More Questions and Answers

• is it unhealthy to stay a long time say a year without having sex?
• What is Green Alrae Capsuls Used for?
• ive a smear test nxt week but what does it involve? what should i wear/take off?have something to cover me?
• i have a pain in my hands?
• Am I stressed?
• Does any have a underactive thyroid?
• can u help here?
• can you get pregant if your tubes are tried?